Aug 30, 2019
I'm really excited to talk a little bit more about my own healing journey today. But I'm also excited to talk about the way that chronic pain or illness or grief or loss any big upheaval in life can really be a path to wisdom and to awakening.
I will be talking about this through the lens of my own experience and my own...
Aug 23, 2019
This episode came out of my long history of frustration with seeing healing that looks really one-dimensional and has a very narrow definition that we're expected to adhere to when it comes to healing. So I want to dig into the realities and variations of healing; how it works and what it looks like in practice.
This...
Aug 16, 2019
Welcome to Part One of Episode 04—Bigger Container, Better Boundaries. Listen to Part Two here.
The first part of this episode is all about becoming larger and more expansive. In order to hold all of our parts in order to hold all of our complexity at once and in order to become a more suitable home for ourselves.
Aug 16, 2019
Welcome to Part Two of Episode 04—Bigger Container, Better Boundaries. Listen to Part One here.
In part one, I talked about creating a bigger container for all of your pieces. This bigger container is designed to help you hold all of your complexity; to hold all of yourself and to honor every part of that self,...
Aug 9, 2019
In this episode, I'm tackling one of my most frequently asked questions from inside my courses. It sounds something like, "This all sounds great, but there are things in my life that [for whatever reason] I can't avoid."
Or it looks like using self-care to cover up that thing we desperately want to avoid—and using it...