Nov 29, 2019
About the show
I often say that true self-care is an anti-capitalist practice.
Through self-care we are reclaiming our sovereignty: owning ourselves and creating freedom from coercive or oppressive forces that try to profit from our unwellness, and our feelings of not being enough as we are.
Self-care turns that...
Nov 22, 2019
Year-ahead planning is some of my favorite work. It’s a chance to release what no longer serves us and invite in what lights us up.
This week, I’m sharing my simple elegant system for year-ahead planning that feels light and inspired instead of rigid and overwhelming. The process begins with a question:
What...
Nov 15, 2019
Most of the time, self-care isn’t about doing more. It’s actually about doing less—and that involves saying no. A lot. If you’re uncomfortable saying no, disappointing people, or drawing boundaries, this is the episode for you.
Inside this episode, I’ll offer concrete ways to make saying no easier, clearer,...
Nov 8, 2019
About the show
In this week’s episode, we’re talking about intuition. More specifically, we’re talking about the ways that intuition is gendered and delegitimized—and how we can (collectively, regardless of our gender) reclaim our intuition and fight the patriarchy at the same time. When intuition is dismissed,...
Nov 1, 2019
I rewrite my mission statement every year. It’s the one essential ingredient that keeps my business, my life, my activism, and my role in my family pointed in the right direction.
You don’t need to be a business or an advocacy group to need a mission statement. In fact, you don't need to represent anyone other than...