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Tending Your Life

Oct 23, 2020

Sarah Von Bargen is one of my favorite people on the Internet. Everything she does comes from a place of true integrity and helpfulness. She tells the truth about even the most awkward subjects with warmth and wit. And I cannot wait for you to hear our conversation.

Sarah Von Bargen is a writer, coach, and educator who...


Oct 16, 2020

How do you move out of the burn out and overwhelm cycle, and move your self care from a place that is reactive (something you do after a taxing event) to proactive (something built in to your routines). This is the topic for this week's episode.

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Oct 2, 2020

This week's episode aims to answer a question that I've had in my own practice for years: How do we learn how to celebrate when we hold ourselves to sky-high standards?

In this episode, I talk about:

  • Lowering your standards—and how being more compassionate with yourself can help you celebrate more
  • Celebrating your...


Sep 29, 2020

I'm so delighted to welcome Vanessa Mentor to the show today! Vanessa and I originally connected via Instagram. Then she invited me to be a part of her free series, Tending (perfect, right?). And now I'm so excited to have her on the podcast.

Vanessa and I share an affinity for looking at self-care through an...


Sep 25, 2020

More of us are feeling overwhelmed, feeling, really spread thin and verging on burn out. What happens when you choose to tap into your own sacred focus and do less, but do it better?

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