Feb 21, 2020
The seed for this episode was first planted during a conversation with my dear friend (and podcast producer), Paula Jenkins of Jumpstart Your Joy. We were talking about the show and my vision for it. I was very clear about the kinds of things I’d be talking about and who the show was for (and not). We talked about the...
Feb 14, 2020
About the show
Meditation and mindfulness are highly popular and well-recognized for their benefits from everything from depression to high blood pressure. So how do we take these practices off the meditation cushion and bring them into our ordinary experiences and interactions. Even if you’ve never meditated before,...
Feb 7, 2020
Integrity is a living practice, and we can cultivate more of it. Once you have your values, how do you act on them more consistently? If you’ve been feeling out of alignment or off-kilter, this episode is for you. If you’ve been feeling like what you say is important and how you spend your days doesn’t line up,...