Mar 13, 2020
In this episode, I'm tackling one of my most frequently asked questions from inside my courses. It sounds something like, "This all sounds great, but there are things in my life that [for whatever reason] I can't avoid."
Or it looks like using self-care to cover up that thing we desperately want to avoid—and using it...
Mar 6, 2020
On March 6, 2019, I woke up with what I decided was my last hangover ever. In the year since, I have worked for my sobriety every single day. Today marks a year without alcohol, and I’m reflecting on the decision to quit; what it’s really been like; and how it’s changed my outlook, my practice and my...