Apr 9, 2021
What is it like to put yourself out there, and how do you feel when you're considering doing something new?
I've noticed a pattern for people when they start to put themselves out there. I've noticed people talk about self confidence first, and we talk about developing self confidence, in a vacuum as though it happens...
Mar 26, 2021
Recently, I've been thinking about boundaries. I mean, I'm always thinking about boundaries. But specifically, I've been thinking about the way that we create and honor our boundaries in our online and digital spaces. It occurs to me that while we all know intellectually that we need good boundaries for ourselves, they...
Sep 22, 2020
I cannot wait for you to hear this conversation. L'Erin lays out so much deep wisdom in this episode. I took so many notes—putting stars next to things and circling others—because I felt, in the best way, like I was back in school.
In this episode, we talk about intuition and power; being an empathic person;...
Feb 21, 2020
The seed for this episode was first planted during a conversation with my dear friend (and podcast producer), Paula Jenkins of Jumpstart Your Joy. We were talking about the show and my vision for it. I was very clear about the kinds of things I’d be talking about and who the show was for (and not). We talked about the...
Feb 7, 2020
Integrity is a living practice, and we can cultivate more of it. Once you have your values, how do you act on them more consistently? If you’ve been feeling out of alignment or off-kilter, this episode is for you. If you’ve been feeling like what you say is important and how you spend your days doesn’t line up,...