Oct 2, 2020
This week's episode aims to answer a question that I've had in my own practice for years: How do we learn how to celebrate when we hold ourselves to sky-high standards?
In this episode, I talk about:
- Lowering your standards—and how being more compassionate with yourself can help you celebrate more
- Celebrating your efforts (instead of just your accomplishments)—which is really about focusing on what we can control (what we do) instead of what we can't (what others do/how others react).
- Challenging the ways we celebrate in our culture—and learning to celebrate without alcohol or simply buying more stuff.
- And more!
Listen to the whole thing for more thoughts and tips on how to celebrate.
Links and resources for this episode
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