Jul 31, 2020
In my experience, having worked with thousands of students and clients and change makers and activists and creatives over the years, urgency is often such a barrier to our self care. It's one of the things that can really derail us when it comes to maintaining a self care practice, and setting aside that time, energy,...
Jul 24, 2020
How do we embrace pleasure? And why does pleasure have to be "guilty"?
In this episode, I break down how to create more pleasure in your life. It starts with what feels good—and it's a process that unfolds and evolves over time. Self-care doesn't always have to be "productive". It doesn't need to just recharge us so...
Jul 17, 2020
We all know that perfectionism is the enemy of liberation.
Which means that imperfection is our ally in liberation. Which is awesome!
In this episode, I'm talking about embracing imperfection and the awesome impact that imperfection might have on our lives. Once we set down perfectionism, what could we choose instead?...
Jul 10, 2020
When I think back on what has made my activism over the years effective, sustainable, and inspiring, the answer is simple: the people with whom I share my social justice praxis. And when I think about one of the biggest barriers some people face to participating in activism, the answer is the same: people.
Many folks...
Jul 10, 2020
One of my most frequently asked questions is actually some version of: "How do we, as white folks, engage with racial justice activism and deal with the white guilt that arises?"
I'm not a racial justice educator, but in the last 20 years of my racial justice praxis, I have absolutely experienced white guilt—and...