Aug 31, 2020
This week, I'm so excited to welcome one of my dear friends (and the producer of Tending Your Life), Paula Jenkins of Jump Start Your Joy.
Paula Jenkins is a podcast producer, certified life coach, and host of the popular podcast, Jump Start Your Joy. Her mission is to bring more joy into the world through coaching,...
Aug 28, 2020
How do you cultivate trust, and learn to trust yourself? Trust relates to allowing for imperfection, embracing pleasure, knowing yourself, and taking action. Trust is very much interwoven and bound up in so many things related to self advocacy.
Links and resources for this episode
- Course: The Art...
Aug 21, 2020
In today's episode, we're going to talk about action. This is really where the rubber meets the road for our self-advocacy.
For instance: when we talk about boundaries, we can talk about figuring out what our boundaries are all day long, but action is where we start setting and holding those boundaries. We can talk...
Aug 14, 2020
Too many of us don't have a courage practice.
We aren't cultivating courage on a regular basis. We are reckoning with or encountering discomfort or some sort of barrier, but we're not putting ourselves in a mindset of courage so that we can go and transform what needs changing.
Without a practice of courage without...
Aug 7, 2020
How do you get to know yourself? Especially when your are finding ourselves in a new phase of life—whether you're an empty nester or you're just going away to college yourself, whether you're a transitioning in your job in your family roles—knowing yourself is a critical piece of showing up in the world.
When we hit...