Apr 23, 2021
In today's episode, I'm here to give a little State of Things update and to talk about my biggest a-ha moment so far in this unexpected and highly usual moment in which we find ourselves. In the midst of this shelter-in-place/COVID-19 pandemic moment, what do we do about self-care, let alone all of those difficult...
Sep 4, 2020
Today's episode is all about listening: what that looks like and how to do it and how to do it better and how to make it a practice and how to do it for all of the people in our lives.
When we pay attention to the people in our lives. We are really giving them. The greatest gift, the most valuable thing we have, which...
Apr 10, 2020
In today's episode, I'm here to give a little State of Things update and to talk about my biggest a-ha moment so far in this unexpected and highly usual moment in which we find ourselves. In the midst of this shelter-in-place/COVID-19 pandemic moment, what do we do about self-care, let alone all of those difficult...
Sep 27, 2019
I strongly believe that compassion is really only as valuable as what we do with it: the action that we take from that compassionate place.
So, why do we cultivate compassion? We cultivate it—yes—for its own sake. In Buddhism, it is recognized as one of the four heavenly abodes, or a Divine quality that we as humans...